3.8.18 - Thursday | CrossFit 312

3.8.18 – Thursday

NEWS

Join us tonight at 7 p.m. for the 18.3 workout announcement and face off between Jesus, Andre, and Justin!

101/CROSSFIT

Rest/Recovery/Skill/Make Up Day

SKILLS CLASS

STRENGTH/SKILL
Turkish Get-up

METCON
AMRAP 12
3 Strict Chin-Ups
3 Wall Walks
3/3 TGUs

Notes:
-For TGU weight, go heavy but able to move consistently
-3 left arm and 3 right arm each round on the TGU reps

STRENGTH

A. Power Clean 1×1 @75% of C&J, 2×2 @20# <75%
B. Tall Jerk 4×3 @50% of C&J
C. Back Squat 1×3 @80%, 1×5 @30-35# <set 80%
D1. Alternating Neutral Grip DB Press 2×12 (6 each arm); Rest 90sec D2. Single Arm DB Row 2×10 (10 each arm)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.