3.9.18 - Friday | CrossFit 312

3.9.18 – Friday

NEWS

Don’t forget to sign up for a 18.3 heat in Zen Planner!

CROSSFIT

SKILL/STRENGTH
EMOMx15
M1: 25m Reverse Sled Pull (heavy)
M2: 2/2 Turkish Get-Up (moderate)
M3: Rest

METCON
AMRAP 7
8 Box Jumps (24/20)
8 Goblet Step Back Lunges (35/25)

Notes:
-Sled pulls should be less than 30sec

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.