4.11.18 - Wednesday | CrossFit 312

4.11.18 – Wednesday

NEWS

We want to give a warm welcome to the newest member of our fit family, Saxon Thomas Santore!

Congratulations to Steph, Andre, and big sister Arianna!

101

SKILL/STRENGTH
Back Squat Technique…
3×4, 2×3 @32X1

METCON
3RFT:
Run 400m
30 Wall Balls (20/14)

CROSSFIT

SKILL/STRENGTH
A. Back Squat 3×4, 2×3 @32X1; rest 2min

3 Rounds:
B1. 8-10/leg One Leg Deadlift (2KBs); rest 60s
B2. Strict CTB Pull ups 4-6 @21X1; rest 60s

METCON
3RFT:
Run 400m
30 Wall Balls (20/14)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.