4.13.18 - Friday | CrossFit 312

4.13.18 – Friday

CROSSFIT

SKILL/STRENGTH
A.Clean Grip Deadlift 3-3-3-2-2 @3131
B. Pause Clean Pull (at knee) 5×4; rest 2-3min

METCON
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull-ups

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.