4.14.18 - Saturday | CrossFit 312

4.14.18 – Saturday

8 a.m. – STRENGTH

A. Hang Snatch 1×1 @85%, 3×2 @75%
B. Front Squat + Jerk 4x(2+1) @80% of C&J
C. Deficit Deadlift 4×5 @60% of DL (3-4″ deficit)
2 Rounds: D1. 10/leg Alternating V-Ups; rest 60sec; D2. 20 Reverse Crunch; rest 60sec; D3. 20/side Side Plank Reaches; rest 60sec

9 a.m. – 101/CROSSFIT

Teams of 2, 7 Rounds (each):
15 KBS (55/35)
15 Power Cleans (95/65)
15 Box Jumps (24/20)
*Partners alternate rounds

10 a.m. – CROSSFIT

“Havana”
AMRAP 25
150 Double Unders
50 Push Ups
15 Power Cleans (185/125)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.