4.15.18 - Sunday | CrossFit 312

4.15.18 – Sunday

CROSSFIT/101

Rest/Recovery/Skill/Make Up Day

ENDURANCE

4 Rounds for time of:

400m run
10 Box Jumps (30/24)
1 Legless Rope Climb
-Rest 4 Mins-
4 Rounds for time of:
50 Double-unders
10 Power Snatch (95/65)
10 Strict Pull-ups
-Rest 4 Mins-
4 Rounds for time of:
20 Air Squats
15 HSPU
10 Ring Dips
5 Squat Cleans (185/135)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.