4.16.18 - Monday | CrossFit 312

4.16.18 – Monday

101

SKILL/STRENGTH
Kipping Pull-up and Sumo Deadlift High Pull Technique…

METCON
AMRAP 10
10 Pull-ups
10 Sumo Deadlift High Pull (95/65)

CROSSFIT

SKILL/STRENGTH
A1. Close Grip Bench Press 9-7-5-3 @30X0; rest 90s
A2. Prone BB Row 6-5-5-4 @21X1 ; rest 90s

METCON
AMRAP 10
10 Pull-ups
10 Sumo Deadlift High Pull (95/65)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.