5.10.18 - Thursday | CrossFit 312

5.10.18 – Thursday

CROSSFIT/101

Rest/Recovery/Skill/Make Up Day

SKILLS CLASS

STRENGTH/SKILL
Bar Muscle-Up and Thruster Technique

METCON
For time:
2 Rounds:
5 Bar Muscle-Ups
10 Thrusters (135/95)
Immediately into…
2 Rounds:
5 Bar Muscle-Ups
15 Thrusters (95/65)

STRENGTH

A. Snatch 5×1 @90%
B. Front Squat 3×1 @85% (increase from last week)
4 Rounds: C1. 10 Romanian Deadlift (@60% of C&J); Rest 60-90sec; C2. 50m/each arm Single Arm Famer Carry; rest 60-90sec
3 Rounds: D1. 10 Incline Prone DB Row; rest 60-90sec; D2. 10 DB Chest Flys; rest 60-90sec

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.