5.11.18 - Friday | CrossFit 312

5.11.18 – Friday

CROSSFIT

SKILL/STRENGTH
A. Halting Clean Grip DL 5×2 @3113; rest 2-3min (3sec hold at power position)
B. HPC 3×3.3; rest 10s/2-3min
C. Max Height Seated Box Jump in 8min
D. 5×2 Seated Box Jumps at 80-90% of height of C

METCON
6 Rounds for max Cals:
10sec Assault Bike Sprint; rest 1:30

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.