5.14.18 - Monday | CrossFit 312

5.14.18 – Monday

NEWS

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101

SKILL/STRENGTH
Handstand Push-Ups Technique

METCON
AMRAP 12
25 Alt DB Snatch (50/35)
50 CTB Pull-Ups
25 Alt DB Snatch
50 HSPUs

CROSSFIT

SKILL/STRENGTH
A1. Close Grip Bench Press 6-4-3-2 @30X0; rest 90s (heavier than last time)
A2. Prone BB Row 4×2.2.2.2 @21X1; rest 5-10s/90s

METCON
AMRAP 12
25 Alt DB Snatch (50/35)
50 CTB Pull-Ups
25 Alt DB Snatch
50 HSPUs

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.