5.16.18 - Wednesday | CrossFit 312

5.16.18 – Wednesday

101

SKILL/STRENGTH
Clean & Jerk Technique, then..
3×1 Clean & Jerk

METCON
3RFT:
10 Deadlift (275/185)
50 Double Unders

CROSSFIT

SKILL/STRENGTH
Clean & Jerk 2-1-2-1-2-1; rest 2-3min (wave sets)
Front Squat 3×6 (heavier than last time)

METCON
3RFT:
10 Deadlift (275/185)
50 Double Unders

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.