5.7.18 - Monday | CrossFit 312

5.7.18 – Monday

101

SKILL/STRENGTH
Power Clean and T2B Technique

METCON
Teams of 2, 5RFT (each):
6 Power Clean (165/115)
6 Burpee Over Bar (lateral)
12 T2B
200m Run

Notes:
-Relay style, athlete 1 does entire 6-6-12-200, before athlete 2 goes

CROSSFIT

SKILL/STRENGTH
Power Snatch 4×1.1.1 @82%; rest 5-10s/2-3min

METCON
Teams of 2, 5RFT (each):
6 Power Clean (165/115)
6 Burpee Over Bar (lateral)
12 T2B
200m Run

Notes:
-Relay style, athlete 1 does entire 6-6-12-200, before athlete 2 goes

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.