6.10.18 - Sunday | CrossFit 312

6.10.18 – Sunday

CROSSFIT/101

Rest/Recovery/Skill/Make Up Day

ENDURANCE

3 Rounds for time of:
400m Run
10 Squat Snatch (115/85)

-Rest 5 mins-

AMRAP 12
30 Double-unders
10 Burpees
3 Ring Muscle Ups

-Rest 5 Mins-

9-6-3 reps for time of:
Hang Squat Clean (185/135)
Strict HSPU

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.