6.11.18 - Monday | CrossFit 312

6.11.18 – Monday

101

SKILL/STRENGTH
Pull-Up and DB Hang Clean and Jerk Technique

METCON
3 RFT:
50 Air Squats
7 Pull-Ups
15 DB Hang Clean & Jerk (50/35)

CROSSFIT

SKILL/STRENGTH
A. Max Height Standing Stick Jump in 8min
B. Clean Grip DL 4×3 @3111
C. Build to 80% of 1RM Power Clean

METCON
“Nasty Girls”
3 RFT:
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Cleans (135/95)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.