6.13.18 - Wednesday | CrossFit 312

6.13.18 – Wednesday

101

SKILL/STRENGTH
Squat Clean Technique

METCON
For Time:
12-9-6
Squat Clean (205/145)
Bar Facing Burpees

CROSSFIT

SKILL/STRENGTH
A. Wave BS 3-2-1, 3-2-1 @20X0
B1. 4-6/leg Split Stance RDL; rest 90sec
B2. 30-45sec Hollow Holds; rest 90sec, x3

METCON
For Time:
12-9-6
Squat Clean (205/145)
Bar Facing Burpees

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.