7.11.18 - Wednesday | CrossFit 312

7.11.18 – Wednesday

NEWS

Reminder: Please do not park in the Leslie Hindman Auctioneers (LHA) parking spots. If you do, you run the risk of being towed. Thanks!

101

SKILL/STRENGTH
Back Squat Technique..
5×2 Back Squat @22×1

METCON
AMRAP 8
5 Box Jump Overs (24/20)
10 Toes to Bar
30 Double Unders

CROSSFIT

SKILL/STRENGTH
A.Back Squat 2-2-2-1-1 @22X1
B1. 6-8 DB Alt. Reverse Lunge to Single Leg DL; rest 30s
B2. 30s Weighted Plank ; rest 60s

METCON
AMRAP 8
5 Box Jump Overs (24/20)
10 Toes to Bar
30 Double Unders

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.