7.6.18 - Friday | CrossFit 312

7.6.18 – Friday

CROSSFIT

SKILL/STRENGTH
A. 3×6-8 Seated DB Press @31X0; rest 2:30

3 Rounds:
B1. 6 Narrow Grip Bench Press; rest 30sec
B2. 4-6 Weighted Dip @20X0; rest 30sec
B3. 1-2 Legless Rope Climbs; rest 60sec

METCON
6 1-minute rounds:
10 Burpees over bar
Max rep Power Clean (185/135)
-rest 2 min between rounds-

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.