7.8.18 - Sunday | CrossFit 312

7.8.18 – Sunday

CROSSFIT/101

Rest/Recovery/Skill/Make Up Day

ENDURANCE

For time:
400m weighted Run (20/14)
50 push-ups
50 sit-ups
10 Ring Muscle Ups
800m weighted Run (20/14)
50 push-ups
50 sit-ups
10 Bar Muscle Ups
1 Mile weighted Run (20/14)
*Scale runs without vest if needed

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.