If you reserve a spot for class, please either 1. attend or 2. cancel your reservation if you are unable to attend. We’ve had a number of instances of people reserving space, then not attending, which takes a spot from another athlete who could be working out.
Thanks for being courteous to your fellow 312ers!
Take 15min to build to a heavy 2 rep Thruster
30 Thrusters (145/100)
20 Ring Muscle-Ups
30 Box Over Jumps (36/28)
-To setup Rx Box Jumps: two 45#s on 30” box for men, two 25#s on 24” box for women