8.10.18 - Friday | CrossFit 312

8.10.18 – Friday

NEWS

If you reserve a spot for class, please either 1. attend or 2. cancel your reservation if you are unable to attend. We’ve had a number of instances of people reserving space, then not attending, which takes a spot from another athlete who could be working out.

Thanks for being courteous to your fellow 312ers!

CROSSFIT

SKILL/STRENGTH
Take 15min to build to a heavy 2 rep Thruster

METCON
For time:
30 Thrusters (145/100)
20 Ring Muscle-Ups
30 Box Over Jumps (36/28)

Notes:
-To setup Rx Box Jumps: two 45#s on 30” box for men, two 25#s on 24” box for women

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.