8.5.18 - Sunday | CrossFit 312

8.5.18 – Sunday

CROSSFIT/101

Rest/Recovery/Skill/Make Up Day

ENDURANCE

15 Rounds for time of:
50m Dumbbell Farmer’s Carry 50/35)
25 Double-unders
-Rest 4 Mins-
3 Rounds for time of:
20 Sit-ups
10 Clean & Jerks (135/95)
-Rest 4 Mins-
4 Rounds for time of:
400m Run
9 Chest-to-bar Pull-ups
7 Pull-ups
5 Strict Pull-ups

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.