8.6.18 - Monday | CrossFit 312

8.6.18 – Monday

101

SKILL/STRENGTH
Clean & Jerk Technique

METCON
7 Rounds:
45s: Max Clean & Jerk (115/85, 135/95, 155/110, 185/130, 205/145, 215/150, 225/160)
45s: Max Double Unders
-rest 90sec-

CROSSFIT

SKILL/STRENGTH
Clean Grip Deadlift 4×3 (progressive)

METCON
7 Rounds:
45s: Max Clean & Jerk (115/85, 135/95, 155/110, 185/130, 205/145, 215/150, 225/160)
45s: Max Double Unders
-rest 90sec-

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.