8.8.18 - Wednesday | CrossFit 312

8.8.18 – Wednesday

NEWS

The CrossFit Team Series is back! Grab a partner and get ready to have some fun.

Two sets of partner workouts will be released on Wednesday, Sept. 19, and Wednesday, Sept. 26. In Week 1, pairs will have until Monday, Sept. 24, to complete the workouts and submit their scores. The deadline for Week 2 will be Monday, Oct. 1. This means pairs have five days to complete the workouts once they are released.

Learn more

101

SKILL/STRENGTH
Kipping Pull-up and Air Squat technique

METCON
“Mini Barbara”
3RFT:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
-Rest 3min between rounds-

CROSSFIT

SKILL/STRENGTH
Back Squat 3-2-1-2-3 @20X1; rest 3min

METCON
“Mini Barbara”
3RFT:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
-Rest 3min between rounds-

 

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.