8.9.18 - Thursday | CrossFit 312

8.9.18 – Thursday

CROSSFIT/101

Rest/Recovery/Skill/Make Up Day

SKILLS CLASS

STRENGTH/SKILL
Double Under Technique

METCON
AMRAP 10
15 Wall Balls (20/14)
25 Double Unders

STRENGTH

A. Snatch 1×1 @100-102%
B. Front Squat 4×1 @85%
C. Bench Press 1×1 @90%, 3×3 @30-40# less than 90%
D1. 5 Jumping Good Morning @75% of BW; rest 60sec D2. 10/side Forward and Backward KB Lunge; rest 60sec, x3

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.