9.10.18 - Monday | CrossFit 312

9.10.18 – Monday

101

SKILL/STRENGTH
Toes to Bar and Power Snatch Technique

METCON
AMRAP 8
6 Burpee Facing Dumbbell
7 Toes-to-Bar
8 Alt DB Snatch (50/35)

CROSSFIT

SKILL/STRENGTH
A. 9-6-3 “JT” x3; rest 3m
JT = HSPU (strict if pos) + Ring Dip + Push-Up

B. EMOMx8
M1: 30sec Max Handstand Walk / Shoulder Taps
M2: 3-6 Bar MUs or 6-8 CTB Pull-Ups

METCON
AMRAP 8
6 Burpee Facing DB
7 T2B
8 Alt DB Snatch (50/35)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.