9.12.18 - Wednesday | CrossFit 312

9.12.18 – Wednesday

101

SKILL/STRENGTH
Front Squat Technique

METCON
2RFT:
1000/800m Row
400m Run
50 FS (75/55)

CROSSFIT

SKILL/STRENGTH
A1. Back Squat 4×3-5 @79%
A2. 3x 2 Wtd Pull-Up + 4 Strict CTB + 6 Strict Pull-Ups

METCON
2RFT:
1000/800m Row
400m Run
50 FS (75/55)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.