9.13.18 - Thursday | CrossFit 312

9.13.18 – Thursday

CROSSFIT/101

Rest/Recovery/Skill/Make Up Day

SKILLS CLASS

STRENGTH/SKILL
Sumo Deadlift High Pull

METCON
4 Rounds:
1:00 Max Push Press (95/65)
1:00 Max Sumo Deadlift High Pull (95/65)
1:00 Max Burpees
1:00 Rest

STRENGTH

A.Clean & Jerk 3×2 @85%
B. Pause Front Squat 4×2 @75% (1-sec pause in bottom)
3 Rounds: C1. 8 Bent Over Row @65% (of Snatch); rest 60sec, C2. 8 Plyo Push-Ups (on plates); rest 60sec
2 Rounds: D1. 10 YTWs; rest 60sec, D2. 10 Chin-Ups; rest 60sec

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.