9.14.18 - Friday | CrossFit 312

9.14.18 – Friday

CROSSFIT

SKILL/STRENGTH
A1. Power Clean 3×1.1.1; r10s/90s
A2. Jerk 3×1.1.1, r10s/90s
B. Front Squat 6-4-6-4 @21X0; r2-3m

METCON
3RFT:
12 Deadlift (155/105)
9 Hang Power Clean
6 Push Jerk

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.