10.10.18 - Wednesday | CrossFit 312

10.10.18 – Wednesday

101

SKILL/STRENGTH
Squat Clean Technique

METCON
AMRAP 15
4 Burpee Pull-ups
8 Hand-Release Push-Ups
12 Front Squats (115/85)

CROSSFIT

SKILL/STRENGTH
EMOMx12
M1: 30sec of Rope Sled Pulls (heavy)
M2: 30sec of Max Ring Dips
M3: 45sec of Double Unders
M4: Rest

METCON
AMRAP 15
3 Ring Muscle-Ups
6 HSPU
9 Front Squats (135/95)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.