10.11.18 - Thursday | CrossFit 312

10.11.18 – Thursday

CROSSFIT/101

Rest/Recovery/Skill/Make Up Day

SKILLS CLASS

STRENGTH/SKILL
Power/Squat Snatch Technique

METCON
“Isabel”
For time:
30 Snatches (135/95)

STRENGTH

A. 1 Snatch + 1 Snatch Balance + 1 OHS (95%/90% of body weight)
B. Clean 4×3 @75% (of C&J)
C. 2 Push Presses + 1 Push Jerk @60% (of C&J)
D1. 5 Standing Box Jumps, rest 60sec; D2. 30sec Isometric Back Extension/Superman (wtd), rest 60sec, x2

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.