10.21.18 - Sunday | CrossFit 312

10.21.18 – Sunday

CROSSFIT/101

Rest/Recovery/Skill/Make Up Day

ENDURANCE

AMRAP 11 minutes of:
30 Double-unders
7 Toes-to-bar
7 Dumbbell Squats (50/35)
7 Dumbbell Push Press (50/35)
15-12-9 reps for time of:
Deadlift (315/205)
Ring Muscle-ups
2 Rounds for time of:
25 Back Squats (135/95)
25 Bar facing burpees

*Rest 5 minutes between rounds.

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.