10.7.18 - Sunday | CrossFit 312

10.7.18 – Sunday

NEWS

Good luck to all the 312 athletes running the Chicago Marathon today!

101/CROSSFIT

Rest/Recovery/Skill/Make Up Day

ENDURANCE

5 RFT:
400m Run
Handstand walk
30 Air Squats
*HS walk starts 25m and increases 25m each round ending with 125m HS walk

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.