10.8.18 - Monday | CrossFit 312

10.8.18 – Monday

NEWS

Congratulations to all the 312 athletes who completed the Chicago Marathon yesterday. We are so proud of you!

101

SKILL/STRENGTH
Hang Power Clean and Shoulder-to-Overhead technique

METCON
AMRAP 4
4 Hang Power Clean (155/105)
4 STO (155/105)
4 Box Jumps (24/20)
-Rest 1:30-
AMRAP 5
5 Hang Power Clean (135/95)
5 STO (135/95)
5 Box Jumps (24/20)
-Rest 1:30-
AMRAP 6
6 Hang Power Clean (95/65)
6 STO (95/65)
6 Box Jumps (24/20)

CROSSFIT

SKILL/STRENGTH
A. Deadlift 3×4-6 @40X0; r90-120s

METCON
AMRAP 4
4 Hang Power Clean (155/105)
4 STO (155/105)
4 Box Jumps (24/20)
-Rest 1:30-
AMRAP 5
5 Hang Power Clean (135/95)
5 STO (135/95)
5 Box Jumps (24/20)
-Rest 1:30-
AMRAP 6
6 Hang Power Clean (95/65)
6 STO (95/65)
6 Box Jumps (24/20)

Notes:
-Score total rounds+reps

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.