11.11.18 - Sunday | CrossFit 312

11.11.18 – Sunday

CROSSFIT/101

Rest/Recovery/Skill/Make Up Day

ENDURANCE

4 Rounds for time of:
30 Cal AB
4 Hang Squat Cleans (185/135)
4 Push Jerks (185/135)

For time:
15 Ring Muscle-ups
1500m Row
15 Ring Muscle-ups

5 Rounds for time of:
15 Sit-ups
15 KBS (70/55)
*Rest 5 minutes between workouts.

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.