11.4.18 - Sunday | CrossFit 312

11.4.18 – Sunday

CROSSFIT/101

Rest/Recovery/Skill/Make Up Day

ENDURANCE

3 Rounds For Time:
30 Wall Ball Shots (20/14)
30 Sumo Deadlift High-Pull (75/55)
30 Box Jump (20)
30 Push Presses (75/55)
30 Cal row
30 Push-Ups
10 Back Squat (Bodyweight)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.