11.5.18 - Monday | CrossFit 312

11.5.18 – Monday

101

SKILL/STRENGTH
Overhead Squat Technique…

METCON
In Teams of 2, 4RFT(each):
20 Box Jump Over (24/20)
15 Overhead Squat (95/65)
10 Shoulder to Overhead (95/65)

Notes:
-Metcon is done relay style

CROSSFIT

SKILL/STRENGTH
A. Back Squat 3×1.1 @91%; rest 3min

METCON
In Teams of 2, 4RFT(each):
20 Box Jump Over (24/20)
15 OHS (95/65)
10 StO (95/65)

Notes:
-Metcon is done relay style

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.