11.7.18 - Wednesday | CrossFit 312

11.7.18 – Wednesday

NEWS

Congratulations to our November 2018 Athletes of the Month, Michelle Buckmaster & Jake Cross.

Learn more about Michelle & Jake

101

SKILL/STRENGTH
Toes to Bar Technique…
EMOMx8
M1: 8 Toes to Bar
M2: 8 Burpees

METCON
For Time:
500/400m Row
30 Toes to Bar
30/20 cal Assault Bike

CROSSFIT

SKILL/STRENGTH
15 Burpees + 20m Sled Push (180/130); rest r4-5min, x3

METCON
For Time:
500/400m Row
30 Toes to Bar
30/20 cal AB

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.