11.8.18 - Thursday | CrossFit 312

11.8.18 – Thursday

CROSSFIT/101

Rest/Recovery/Skill/Make Up Day

SKILLS CLASS

STRENGTH/SKILL
Handstand Technique…HSPU Technique

METCON
AMRAP 12
8 HSPU
12 DB Snatch
8 HSPU
12 DB OH Lunge

*Sub 2 Wall Walks for HSPU

STRENGTH

A. Establish a 5RM Bench Press in 15min
B. Close Grip Bench Press 1×5
C1. 10 DB Bench Press; rest 60sec C2. 10 Flat DB Fly; rest 90sec, x3
D1. 10 Ring Dips; rest 60sec D2. 10 Skull Crushers; rest 90sec, x3

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.