12.2.18 - Sunday | CrossFit 312

12.2.18 – Sunday

CROSSFIT/101

Rest/Recovery/Skill/Make Up Day

ENDURANCE

3 Rounds for time of:
30 Overhead Squats (45/35)
20m Handstand Walk
-Rest 5 Mins-
Amrap 7 minutes of:
15 Wallballs (20/14)
5 Bar Muscle-ups
-Rest 5 Mins-
For time:
200 Double-unders
1K Row
50 Burpee over Rower

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.