12.3.18 - Monday | CrossFit 312

12.3.18 – Monday

101

SKILL/STRENGTH
Muscle Snatch Technique
12sec Max Muscle Snatch (very light), rest 90sec, x6

METCON
For time:
50 Wall Balls (20/14)
25 Deadlifts (255/185)
50 Wall Balls

*EMOM 5 Burpees* (start workout with 5 Burpees)

CROSSFIT

SKILL/STRENGTH
A1. 12sec Max Muscle Snatch (very light); rest 60sec
A2. 15sec Max Box Over/Stick Jumps; rest 60sec, x6

METCON
For time:
50 Wall Balls (20/14)
25 Deadlifts (255/185)
50 Wall Balls

*EMOM 5 Burpees* (start workout with 5 Burpees)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.