12.6.18 - Thursday | CrossFit 312

12.6.18 – Thursday

CROSSFIT/101

Rest/Recovery/Skill/Make Up Day

SKILLS CLASS

STRENGTH/SKILL
Double Unders

METCON
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups

STRENGTH

A. Bench Press 3×5 @101% of 5RM
B. Close Grip Bench Press 2×5
C1. 10 DB Bench Press; rest 60sec C2. 10 Flat DB Fly; rest 90sec, x3
D1. 10 Ring Dips; rest 60sec D2. 10 Skull Crushers; rest 90sec, x3

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.