Sunday, 16 February 2020 | CrossFit 312

Sunday, 16 February 2020

Metcon:

2 Rounds

4AMRAP
10/8 Cal Bike
20 KB SDLHP (70/55)
*rest 2 minutes
4AMRAP
12 1-Arm OH DB Lunge (50/35)
20 Alt DB Snatch (50/35)
*rest 2 minutes
4AMRAP
18/16 Cal Row
12 1-Arm DB Hang Clean & Press (50/35)
*rest 2 minutes

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