Thursday, 13 February 2020 | CrossFit 312

Thursday, 13 February 2020

Metcon:

15EMOM
Min 1 :30 Row
Min 2 :30 Box Jumps (24/20)
Min 3 :30 MB Twist (20/14)
*Rest 5 mins
15EMOM
Min 1 :30 DU’s
Min 2 :30 Burpees
Min 3 :30 American KBS (55/35)

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