Strength:
Push Press
3@70%
3@75%
2@80%
1 @85%
3 attempts @1RM
*Using 1RM %
** If not testing 1RM, do 5×5 70-75%
Metcon: (14:00)
Tabata (8x :20 Work/ :10 Rest)
For Total Reps:
Tabata Bike
Rest 1 Min
Tabata Sit-Ups
Rest 1 min
Tabata 1-Arm DB S2OH (50/35)