complete the 100 reps for time, with 4 burpees executed at the top of every minute:
20 sumo deadlift high pulls
20 push jerk
20 overhead squats
20 front squats
*barbell weight = 95/65lb
-post results to comments
CF312 wishes everyone very safe and outstanding New Years.
REMINDER: don’t forget to measure/weigh-in for the Whole30 Challenge this sunday between 11am and 1pm
HOLIDAY HOURS: AM classes ONLY today / closed tomorrow (New Years day)
article: fish oil – gender matters
it was just that type of night..