Our Team

Mike Zemanski

Sick of the common gym routine of elliptical machines,

Stephen Hoesley DC

Dr. Stephen Hoesley joined CrossFit 312 while studying

Matthew Szenda

Matthew Szenda has been around his own strength and con

Lindsay Arends

After years of suffering from lower back pain, Lindsay

Jessica Denst

In October of 2011, Jessica Denst walked in the door of

MaryKay Dreisilker

MaryKay grew up doing competitive gymnastics for over 1

Adam Feltz

Adam Feltz found Crossfit through Paleo/Marks Daily App

John Ryle

In November of 2010, John Ryle’s cousin and friends p

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