Our Team

Mike Zemanski

Sick of the common gym routine of elliptical machines,

Matthew Szenda

Matthew Szenda has been around his own strength and con

Jessica Balfour

In an effort to prepare for her first Tough Mudder, Jes

Lindsay Arends

After years of suffering from lower back pain, Lindsay

Jessica Denst

In October of 2011, Jessica Denst walked in the door of

Dante DeTillio

Dante was first exposed to CrossFit in 2007 when a frie

Stephen Hoesley

Stephen Hoesley joined CrossFit 312 while studying to b

MaryKay Dreisilker

MaryKay grew up doing competitive gymnastics for over 1