Coach

Kat Au

Kat never considered herself athletic. She ice skated and swam for a few years growing up. After college, She got tired of the usual gym routine and started going to CrossFit classes with her sister. Kat was amazed by all the things she was able to accomplish–she would have never thought she would be able to do a single pull up.

Over the years Kat has gone to three different CrossFit gyms in the Chicago area and made close friends at each gym.

“The community aspect of CrossFit always sounds so cliche but the people at the gym are a huge part of what makes CrossFit so much fun. I’m so excited to be a part of the CF 312 community!”

TRAINERS'S CLASSES