WHAT IS CROSSFIT?

ANYONE CAN CROSSFIT

Constantly varied functional movements performed at high intensities.

CrossFit utilizes movements from weightlifting, gymnastics, and sports conditioning in an endless variety, at high intensity, to improve real-life activities and overall fitness. Regardless of age, experience or capabilities, this specific type of training encourages the body to constantly adapt, get stronger, move faster, and become better conditioned over a period of months and years. In fact, CrossFit helps you accomplish typical day-to-day activities like lifting boxes, picking up children and walking up stairs. CrossFit isn’t just for athletes, it is for everyone.

EVERY CROSSFIT GYM SHOULD HAVE