WORKOUT OF THE DAY
MEET OUR TEAM
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Stephen Hoesley
Stephen Hoesley joined CrossFit 312 while studying to become a chiropractic physician. Impressed by the scientific and physiological methodology behind CrossFit, he quickly became hooked. To him, Cros ...
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Matthew Szenda
Matthew Szenda has been around his own strength and conditioning coaches throughout his hockey career, which sparked his interest to get into the profession. As an athlete he experienced the importanc ...
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Jessica Balfour
In an effort to prepare for her first Tough Mudder, Jessica joined CrossFit 312 in 2012. Suffering from severe asthma and having never tried weightlifting before, she was unsure of how long it would l ...
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Kat Au
Kat never considered herself athletic. She ice skated and swam for a few years growing up. After college, She got tired of the usual gym routine and started going to CrossFit classes with her sister. ...
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Jessica Denst
In October of 2011, Jessica Denst walked in the door of CrossFit 312 after hearing how great Crossfit was. She never really enjoyed exercise but thought Crossfit would be a fun way to get a good worko ...
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Ignacio Granja
In November of 2010, Ignacio began participating in Crossfit classes with his local rugby club as a way to supplement his run of the mill training regimen. His first class consisting of a modest rowin ...
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Adam Feltz
Adam Feltz found Crossfit through Paleo/Marks Daily Apple while researching gluten free eating. Years of endurance training had beaten him up and he needed a change. After he raced Ironman Wisconsin i ...
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John Ryle
In November of 2010, John Ryle’s cousin and friends persuaded him to get his “lazy ass” off the couch and attend a real workout. After an hour of punishment and crawling out the door, he comes b ...
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Jenny Spencer
In college, Jenny was one of those people who you would find at the gym for two hours doing cardio and lifting (mostly machines). She developed a love for group fitness classes as well as a passion to ...
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Patrick Starck
Patrick came in to CrossFit the same way most people do. Having played sports most of his life, he thought he was in decent physical condition and just needed to take things to the next level. He quic ...
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Patrick Zemanski
Patrick has always had a passion for sports and competition. After high school when he no longer played soccer and basketball competitively, he felt a void left by their absence. He noticed that he sl ...
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June 2019 – Amanda Schaumann
Nickname: Moon Age: 31 In general, what is your background? I grew up in Plymouth, MI – just outside of Ann Arbor. I went to Purdue for college and then lived in Pittsburgh before moving to Chic ...
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May 2019 – Meg Fitzgerald
Nickname: The Meg Age: 23 In general, what is your background? I was born and raised in Seattle, WA and grew up riding and showing horses competitively around the west coast. I was homeschooled from 4 ...
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April 2019 – Spencer Jacque
“Spencer always has a great attitude and is very supportive to other athletes around him during classes” – Coach Kat Nickname: Spence, SJ, Spenny – Please don’t call me Spenny Age: 27 In gen ...
CLASSES
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CrossFit
We believe CrossFit should be fun and challenging which is why our programming is broad, g ...
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CrossFit Basics: 101
CrossFit Basics: 101 is a series of introductory courses designed for people who haven’t ...
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Strength
For beginners and experienced athletes alike, the strength class provides technique driven ...
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Competitors
The CrossFit 312 Competitors Class is designed to help athletes take their fitness to the ...
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Yoga
CrossFit 312’s knows the importance of balancing Crossfit intensity and strength traini ...