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CrossFit 312

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WORKOUT OF THE DAY

  • 12.9.19 – Monday

    NEWS Congrats to Rich Butler on being our December Athlete of the Month! Read more about Rich here. 101 SKILL/STRENGTH Tempo Deadlift 4×5 with 3s Negative METCON In teams of three, complete 3 set ...

  • 12.7.19 – Saturday

    CROSSFIT/9am In Teams of 2, For Max reps… 3 Rounds, 90s per station: Back Squat (115/75) Box Jump Over (24/20) Hang Cleans (115/75) Synchro Burpee over Bar Sumo Deadlift High Pull (115/75) Rest CROS ...

  • 12.6.19 – Friday

    CROSSFIT SKILL/STRENGTH OT2MX5 High Hang Power Snatch Hang Power Snatch Low-Hang Power Snatch Power Snatch *Build to heavy complex for the day METCON 10 Min AMRAP 5 STO (115/75) 10 Deadlifts (115/75) ...

  • 12.5.19 – Thursday

    CROSSFIT/101 Rest/Open Gym SKILLS SKILL STRENGTH/SKILL Sumo Deadlift High Pull, STO Technique METCON AMRAP 12 7 Sumo Deadlift High Pulls (95/65) 7 Front Squats (95/65) 7 Push Jerks (95/65) STRENGTH Se ...

  • 12.4.19 – Wednesday

    101 STRENGTH/SKILL Review Metcon Movements METCON “Singled Out” 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Snatches (50/35) 1 Minute Burpees 1 Minute Single Arm Dum ...

  • 12.3.19 – Tuesday

    101 SKILL/STRENGTH Front squat/Hang clean technique then.. Set 1 – 6 Front Squats @ 65% Set 2 – 4 Front Squats @ 70% Set 3 – 2 Front Squats @ 75% *Increase 5% for second wave METCON ...

MEET OUR TEAM

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  • Stephen Hoesley

    Stephen Hoesley joined CrossFit 312 while studying to become a chiropractic physician. Impressed by the scientific and physiological methodology behind CrossFit, he quickly became hooked. To him, Cros ...

  • Matthew Szenda

    Matthew Szenda has been around his own strength and conditioning coaches throughout his hockey career, which sparked his interest to get into the profession. As an athlete he experienced the importanc ...

  • Jessica Balfour

    In an effort to prepare for her first Tough Mudder, Jessica joined CrossFit 312 in 2012. Suffering from severe asthma and having never tried weightlifting before, she was unsure of how long it would l ...

  • Kat Au

    Kat never considered herself athletic. She ice skated and swam for a few years growing up. After college, She got tired of the usual gym routine and started going to CrossFit classes with her sister. ...

  • Jessica Denst

    In October of 2011, Jessica Denst walked in the door of CrossFit 312 after hearing how great Crossfit was. She never really enjoyed exercise but thought Crossfit would be a fun way to get a good worko ...

  • Ignacio Granja

    In November of 2010, Ignacio began participating in Crossfit classes with his local rugby club as a way to supplement his run of the mill training regimen. His first class consisting of a modest rowin ...

  • Adam Feltz

    Adam Feltz found Crossfit through Paleo/Marks Daily Apple while researching gluten free eating. Years of endurance training had beaten him up and he needed a change. After he raced Ironman Wisconsin i ...

  • John Ryle

    In November of 2010, John Ryle’s cousin and friends persuaded him to get his “lazy ass” off the couch and attend a real workout. After an hour of punishment and crawling out the door, he comes b ...

  • Jenny Spencer

    In college, Jenny was one of those people who you would find at the gym for two hours doing cardio and lifting (mostly machines). She developed a love for group fitness classes as well as a passion to ...

  • Patrick Starck

    Patrick came in to CrossFit the same way most people do. Having played sports most of his life, he thought he was in decent physical condition and just needed to take things to the next level. He quic ...

  • Patrick Zemanski

    Patrick has always had a passion for sports and competition. After high school when he no longer played soccer and basketball competitively, he felt a void left by their absence. He noticed that he sl ...

  • December 2019 – Rich Butler

    Name:  Rich Butler Nickname: Champagne Rich Age: 60+ In general, what is your background? I am currently employed with the City of Chicago’s Department of Aviation as the First Deputy / Chief Admin ...

  • September 2019 – Aaron Bullock

    Name:  Aaron Bullock Nickname: Double A Age: 29 In general, what is your background? I grew up in a small Atlanta suburb. Growing up I played Soccer, ran cross country and was on the swim team. Af ...

  • June 2019 – Amanda Schaumann

    Nickname: Moon Age: 31 In general, what is your background? I grew up in Plymouth, MI – just outside of Ann Arbor. I went to Purdue for college and then lived in Pittsburgh before moving to Chic ...


CLASSES

  • CrossFit

    We believe CrossFit should be fun and challenging which is why our programming is broad, g ...

  • CrossFit Basics: 101

    CrossFit Basics: 101 is a series of introductory courses designed for people who haven’t ...

  • strength class

    Strength

    For beginners and experienced athletes alike, the strength class provides technique driven ...

  • Competitors

    The CrossFit 312 Competitors Class is designed to help athletes take their fitness to the ...

  • Yoga

    CrossFit 312’s knows the importance of balancing Crossfit intensity and strength traini ...

info@crossfit312.com
Class Schedule
1356 W. Lake Street

Crossfit 312 Hours

  • Monday6-9:30AM, 12-1PM, 4:30-8:30PM
  • Tuesday6-9:30AM, 12-1PM, 3:30-8:30PM
  • Wednesday6-9:30AM, 12-1PM, 3:30-8:30PM
  • Thursday6-9:30AM, 4-8:30PM
  • Friday6-9:30AM, 12-1PM, 3:30-7:30PM
  • Saturday8-11AM
  • Sunday9-Noon

Twitter Feed

  • CrossFit 312 Box News: February 2017 - https://t.co/iqQxlVi816 3 years ago
  • CrossFit 312 Box News: January 2017 - https://t.co/ptZQ9h9fpt 3 years ago
  • CrossFit 312 Box News: December 2016 - https://t.co/hNOdE5GpPZ 3 years ago

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