01.28.11 | CrossFit 312

01.28.11

20min: max meters rowed, 4ds

-post tears to comments

today’s WOD will require a time slot sign-in: click here please show up 10-15min prior to your start time for an adequate warm up. we will accommodate everyone as much as possible. ask questions ‘in comment section’ if you have any concerns.

article: preventative medicine, i assure you.
paleo recipe of the day: paleo deserts


viking hat or no-viking hat, we request everyone’s presence today. row hard.

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.