01.26.11 | CrossFit 312


for max load (bear complex 1-1-1-1-1), rest as needed

* 1 bear complex = 7 cycles of (singles) power clean + front squat + push press + back squat + push press (and then to floor). no resting on the floor from cycle to cycle, not even to re-grip;  acceptable rest positions are in the rack position, overhead or on the back.

-post build-up to comments

article: the role of calcium in bone remodeling
paleo recipe of the day: crab cakes

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.